How to Calculate Each Honey Spoon Calories and Control Your Intake?

Honey Spoon Calories

Calculating each honey spoon calories can sound challenging. Actually, it is pretty easy. When you are making the calculation, you can consult to a dietitian or nutrition expert. We will also provide how much calorie does a spoon of honey has below. So, check out this value and control you intake accordingly.

How Much Calories Does One Spoon of Honey Has?

One honey spoon calories correspond to approximately 20 calories. A fully-grown adult needs 2000 calories per day. When we compare these figures, a spoon of honey will correspond to approximately 1% of daily intake. This means, you have plenty of room for other healthier foods. With our product, there is 7 grams of honey per spoon. So, actually this corresponds to daily consumption rate.

Nutrition Facts
Serving Size Honey Spoon 1 (7 g)
Amount Per Serving
Calories:21 kcal
Protein:21 mg
Carbohydrates:5.7 g
Phosphorus:0.35 mg
Calcium:0.35 mg
Sodium:0.21 mg
Total Fat

Honey Can Help You Lose Weight – If Consumed Carefully

If you want to lose weight, first thing you need to do is make up your mind. Without making up your mind, weight loss can be a struggle. After that, you can start considering honey to support your weight loss program. Also, asking help from a professional will make a great difference.

Generally, we gain weight because we consume too much sugar in our daily lives. And we cannot turn all these sugar into energy. In other words, we cannot burn the calories we take from food. Instead of using sugar, use honey spoon as sweetener.

Consume With Caution

Honey is a natural sweetener and a miracle food. Also, calories of one spoon of honey is lower than same amount of sugar. Next time you are preparing yourself tea, consider adding honey instead of sugar. With this honey spoon product that contains 7 grams of honey collected from East Anatolian region of Turkey, you can easily carry your daily need in your pocket.

Still, you need to be careful when you are consuming honey. This food has sugar. Although the calorie amount is low, you should consume with care. Try to limit your daily consumption to one spoon per day. This way, you can take advantage of health benefits and support your weight losing process. But with this amazing product, one honey spoon a day will provide you the necessary nutritional value you need.