The Nutrition Facts and Benefits of Honey
In addition to being an astonishing natural sweetener, honey spoon has benefits that have gone largely known. For this reason, we decide to write about benefits of honey. For example, honey is a wholesome sore-throat soother, many important antioxidants, a natural energy booster, a wound healer, a skin moisturizer, and more. Since ancient times, honey has been used as a medicine. Nutrition Facts of Honey Spoon Researches have shown that honey contains a wide array of minerals, vitamins, amino acids even more. Generally we all know that there are a lot of benefits of honey. First of all, the bees collect sugar which is rich nectar of flowers from their environment. Then, the bees turn nectar to honey for certain period of time. Finally, honey is a liquid that serves as stored food for bees. Consequently, the smell, color, type and taste depend on the types of environment and flowers visited. Nutritionally, 1 honey spoon (7 grams) contains 21 calories and 5,7 grams of sugar, including fructose, glucose Maltose. It contains… Read MoreThe Nutrition Facts and Benefits of Honey »
